12.19.17 TUESDAY “SKID MARKS”
Strength: 3×5 Deadlift Metcon: 5 Rounds of: 3min AMRAP of: Cash in- 60m Sled Push…135/90 21 Burpee Bar Touch 18 KB Swings…70/53 15 Knees to... Read More
12.19.17
Olympic: 6×3 Squat Clean Auxiliary: 10min Up Ladder of: 3cal Ski Erg 3 Ring Muscle Up Metcon: Explode WOD