/17 Dec 2017/0 Comments 12.18.17 MONDAY “NAUGHTY LIST” Strength: Back Squat 3×5 Metcon: 2 Rounds of: 8min AMRAP of: 21/15cal Bike 13 SDLHP’s…135/95 21 HDDWB’s…20/14…12/11 8min Rest For Total Reps
/17 Dec 2017/0 Comments 12.18.17 Olympic: 6×2 High Hang Snatch Auxiliary: 15…10…5 of: S2OH…185/125 (30cal Row after each set) 5min Rest then: 21…15…9 of: Deadlifts…185/125 Ski Erg For Time Metcon:... Read More
