/13 Dec 2017/0 Comments 12.14.17 Barbell: 10min EMOM of: 10/8cal Ski Erg 1 Snatch…205/140 Auxiliary: 10 Rounds of: 10cal Airrunner 3 Deadlifts…365/255 8 S. Arm DB OHS…50/35 (alternate arms each... Read More
/13 Dec 2017/0 Comments 12.14.17 THURSDAY “AB-STRUCTED AIRWAY” Auxiliary: 1min Max Calories Assault Airrunner Metcon: 23min AMRAP of: 40 Butterfly Sit Ups 40/30cal Bike 40 KB SDLHP’s…70/53 40 Grasshoppers 40 Double Unders 1min... Read More
