12.11.17 MONDAY “MONGOLS”
Strength: Every 2min for 6min: 3 Back Squats @ 85% Metcon: 27…21…15….9 of: Clean n Jerk…115/75 Bike Cals (RED bike Cals are 21…15…9…6) 3min Rest... Read More
12.11.17
Olympic: 5×2 Squat Clean Auxiliary: 50cal Ski Erg (EMOM 3 Hang Squat Cleans…195/130) Metcon: Explode WOD