/06 Dec 2017/0 Comments 12.7.17 Intervals: 8x40sec work 1:20 Rest Airrunner Cals 8x40sec work 1:20 Rest Ski Erg Cals 8x40sec work 1:20 Rest Row Cals Auxiliary: 400m Sled Drag…135/90 90m... Read More
/06 Dec 2017/0 Comments 12.7.17 THURSDAY “WONDER BALL” Strength: For 6min Every 2min complete: 6 Strict Chest to Bar Pull Ups Metcon: 3 Rounds of: 4min AMRAP of: 15/12cal Bike 20 Burpee Bar... Read More
