12.6.17 WEDNESDAY “RUN SLINGER”
Strength: Deadlift 5@70% 4@75% 3@80% 2@85% 1@90% Metcon: 50cal Airrunner 40 Power Cleans…135/95 30 HSPU…45’s For Time (12min Time Cap)
12.6.17
Olympic: 5×3 Split Jerk 5×2 Push Jerk Auxiliary: 21…15…9 of: DB S2OH…65/45 Ski Erg Cals DBall Bear Hug Squat…100/60 Metcon: Explode WOD