/29 Nov 2017/0 Comments 11.30.17 THURSDAY “ROW BALLS” Strength: 6min EMOM of: 4 Shoulder Press 4 Negative Toes to Bar Metcon: 2 Rounds of: 7min AMRAP of: 30/25cal Row 15 High Wall Balls…20/14…12/11... Read More
/29 Nov 2017/0 Comments 11.30.17 Olympic: 5×2 Push Jerk (2sec pause in the dip) 5×2 Split Jerk (2sec pause in the dip) Auxiliary: 8 Rounds of: 12/10cal Assault Bike 3... Read More
