11.29.17 WEDNESDAY “
Strength: 5min EMOM of: 2 Deadlifts Metcon: 5 Rounds of: 15 Cal Airrunner 12 Snatches…115/75 9 Knees to Elbows 6 Shoulder to OH…115/75 1min Rest... Read More
11.29.17
Auxiliary: 12min EMOM of: Min 1- 4 S2OH Min 2- 4 Deadlifts Intervals: 5x25cal Bike (2min Rest) Metcon: Explode WOD