/26 Nov 2017/0 Comments 11.27.17 MONDAY “WOOD CHUCK” Strength: 5min EMOM of: 2 Back Squat Metcon: 21…13…8 of: Strict HSPU…45’s Power Clean…165/115 3min Rest then: 34 Back Squats…165/115 34 Burpee Over Bar For... Read More
/26 Nov 2017/0 Comments 11.27.17 Olympic: 7min EMOM of 2 Power Cleans Auxiliary: 21…15…9 of: Strict Ring Dips Around the world Pull Ups S Arm Push Ups Neg Toes to... Read More
