11.22.17
Olympic: 4min EMOM of: 7 Power Cleans Auxiliary: 5 Rounds of: 1min AMRAP Ski Erg 1min AMRAP Double Unders 1min Rest Metcon: Explode WOD
11.22.17 WEDNESDAY “BUMPY ROAD”
**NORMAL CLASS SCHEDULE TODAY** **THURSDAY 10:00am CLASS ONLY** Strength: 5min EMOM of: 5 Bench Press @ 70% 1rm Metcon: 3 Rounds of: 6min AMRAP of:... Read More