/20 Nov 2017/0 Comments 11.21.17 TUESDAY “SNATCH N GRAB” Strength: 5min EMOM of: 3 Deadlifts @ 70% Metcon: 55cal Row 34 HSPU…(2)45’s 21 Snatch…165/115 For Time (12min Time Cap)
/20 Nov 2017/0 Comments 11.21.17 Olympic: 5×3 Snatch Deadlifts 5×3 Snatch High Pull 3×3 Power Snatch Auxiliary: 3 Rounds of: 15 High Burpee Box Jumps…28/24 10 Ring Muscle Ups Metcon:... Read More
