/19 Nov 2017/0 Comments 11.20.17 Olympic: 10min EMOM of: 2 Squat Clean n Jerk Auxiliary: With a running clock: 0:00-2:00min Max Ski Erg Cals 2:00-4:00min Max High Wall Balls 4:00-6:00min... Read More
/19 Nov 2017/0 Comments 11.20.17 MONDAY “SUFFOCATION” **Thursday Thanksgiving 1 class ONLY 10:00am** Strength: Front Squat 5min EMOM of: 3 @ 70% 1RM Metcon: 75 Thrusters…95/65 (Every 2mins 6 Knees to Elbows... Read More
