/16 Nov 2017/0 Comments 11.17.17 FRIDAY “KONG LUNG” Auxiliary: 1min…45sec…30sec of: Plank Hold Hollow Body Hold Metcon: 2 Rounds of: 8min AMRAP of: 21/15cal Bike 13 S. Arm KB Hang Snatch…70/53 3 Rope... Read More
