11.15.17 WEDNESDAY “WATERBOARD”
Strength: 5min EMOM of: 5 Bench Press Metcon: 20min AMRAP of: 65/50cal Row 45 Burpee onto Plate 35 SDLHP…115/75 25 S2OH…115/75 For Total Reps
11.15.17
Olympic: 3×5 Sott’s Press 3×5 Squat Clean Auxiliary: 21…15…9 of: Snatch…155/105 Med Ball GHD Sit Up…20/14 Metcon: Explode WOD