11.14.17
Olympic: 5×3 Split Jerk Auxiliary: 16min EMOM of: Min1- 15/12cal Ski Erg Min2- 7 HS Hip Extention Metcon: Explode WOD
11.14.17 TUESDAY “CHEST SLUG”
Strength: 5min EMOM of: 5 Back Squats Metcon: 5 Rounds of: 18 Heavy Wall Balls…30/20…10/9 13 Chest to Bar Pull Ups For Time (12min Time... Read More