/08 Nov 2017/0 Comments 11.9.17 THURSDAY “SASQUATCH” Strength: 5min EMOM of: 2 Hang Squat Snatch Metcon: 5 Rounds of: 3min AMARAP of: Cash in- 20/15cal Airrunner (max 2min) 10 Hang Snatch…115/75 10... Read More
/08 Nov 2017/0 Comments 11.8.17 Intervals: For 16mins: Min1- 15/12cal Bike Min2- 15/12cal Row Min3- 50 Double Unders Min4- Rest Auxiliary: 150m Farmers Carry…97/70 150m Sled Drag…225/180 150m Prowler Push…180/140... Read More
