/06 Nov 2017/0 Comments 11.7.17 TUESDAY “CHIP CLUB” Strength: Deadlift 5@75% 3@85% AMRAP of 95% Metcon: 55/44cal Row 55 Wall Balls…20/14…10/9 55 Power Cleans…135/95 2min Rest 55 HSPU’s…floor 55 Deadlifts…135/95 55/44cal Row For... Read More
/06 Nov 2017/0 Comments 11.7.10 Olympic: 3×5 Clean Grip Deadlift 3×5 Below the knee Clean High Pull 3×3 Power Clean Auxiliary: 100cal Ski Erg (EMOM 6 Shoot Throughs) Metcon: Explode... Read More
