/01 Nov 2017/0 Comments 11.2.17 THURSDAY “ROWING BANANAS” Metcon: 3 Rounds of: 5min AMRAP of: 30/25cal Row 2 Rope Climbs 5min Rest For Total Reps
/01 Nov 2017/0 Comments 11.2.17 Olympic: 7min EMOM of: 1 Push Press 1 Push Jerk 1 Split Jerk Auxiliary: 400m Belt Sled Drag…90/45 800m Run 20 Bar Muscle Ups 20... Read More
