/29 Oct 2017/0 Comments 10.30.17 Olympic: 3×8 Low Hang High Pull 3×5 High Hang Squat Auxiliary: 20min EMOM of: Min1- 15/12cal Bike Min2- 12 GHD Sit Ups Min3- 8 Ring... Read More
/29 Oct 2017/0 Comments 10.30.17 MONDAY “THRUSTWORTHY” Strength: Front Squat 3×70% 3×80% AMRAP x90% Metcon: 27…21…15…9 of: Calorie Row Thrusters…95/65 Chest to Bar Pull Ups (1min Rest after each set) For Time... Read More
