/25 Oct 2017/0 Comments 10.26.17 Olympic: 9mins every 30sec: 1 Power Clean + Split Jerk Auxiliary: 21…15…9 of: Slow GHD Sit Ups Around the world Pull Ups Strict Ring Dips... Read More
/25 Oct 2017/0 Comments 10.26.17 THURSDAY “AFFLICTION” Strength: Shoulder Press 5@75% 5@80% 5@85% Metcon: 3 Rounds of: 45sec AMRAP Assault Bike Cals 15sec Rest 45sec AMRAP Row Cals 15sec Rest 45sec AMRAP... Read More
