/23 Oct 2017/0 Comments 10.24.17 Olympic: 6min EMOM of: 3 Hang Cleans 1 Jerk Auxiliary: 2 Rounds of: 50/40cal Ski Erg 30 HDDWBs 10 Wall Walks 5min Rest For Time... Read More
/23 Oct 2017/0 Comments 10.24.17 TUESDAY “SICK PIG” Strength: Deadlift 5@75% 5@80% 5@85% -2min Rest between sets Metcon: 27…21…15…9 of: Deadlift…185/125 HSPU’s…floor (2 Rope Climbs after each set) For Time (15min Time Cap)
