/18 Oct 2017/0 Comments 10.18.17 Auxiliary 1: 3 Rounds of: 60m Yoke Carry 60m DBall Carry (front rack) 60m Sled Drag with Hip Strap Auxiliary 2: With a running clock... Read More
/18 Oct 2017/0 Comments 10.19.17 THURSDAY “HANG NAIL” Strength: 5min EMOM of: 3 Hang Cleans Metcon: 3 Rounds of: 13 Hang Cleans…165/115 21 Toes to Bar 400m Run (outside) For Time (18min Time... Read More
