/17 Oct 2017/0 Comments 10.18.17 Olympic: 5×2 Squat Cleans Auxiliary: 5 Rounds of: 2min AMRAP of: 30m Low Bar Prowler…50/0 30m High Bar Prowler…50/0 Remainder of 2min Ski Erg Cals... Read More
/17 Oct 2017/0 Comments 10.18.17 WEDNESDAY “BUFFALO CHIPS” Strength: 5min EMOM of: 3 Snatch Grip Deadlift 2min Rest 5min EMOM of: 2 TnG Snatch Metcon: 50/40cal Bike 40 Snatches…95/65 3min Rest 50 High... Read More
