10.17.17 TUESDAY “DROWN PROOFING”
Strength: 5@70% 3@80% 1@90% Shoulder Press -Same as yesterday. Work up to your 70% then do 5 reps. Resting 2-3mins between moving up in weight.... Read More
10.17.17
Olympic: 5×5 Snatch High Pulls 5×3 Squat Snatch 5×2 Snatch Balance Auxiliary: 40 Ring Muscle Ups (EMOM of 2 DBall Cleans…150/100) Metcon: Explode WOD