10.11.17 WEDNESDAY “STRANGE TRIP”
Strength: 5,4,3,2,1 of: Strict Chest to Bar Pull Ups Metcon: 5 Rounds of: 15 Heavy Wall Balls…30/20…10/9 15 Chest to Bar Pull Ups (EMOM of... Read More
10.11.17
Olympic: 10×1 Split Jerk Auxiliary: 21…15…9 of: Weighted GHD Sit Ups Weighted Back Extention (30m OH Walking Lunge after each set…75/55) Metcon: Explode WOD