/09 Oct 2017/0 Comments 10.10.17 TUESDAY “TOP HEAVY” Strength: 5,4,3,2,1 of Bench Press Metcon: 3 Rounds of: 5min AMRAP of: 27/21cal Bike 21 SDLHP’s…135/95 15 Bench Press…165/105 9 Burpee Over Bar 5min Rest... Read More
/09 Oct 2017/0 Comments 10.10.17 Olympic: 5min EMOM of: 3 Snatch High Pulls 5min EMOM of: 3 Power Snatch Auxiliary: 5 Rounds of: 150m Sled Drag…135/90 8 Bar Muscle Ups... Read More
