/08 Oct 2017/0 Comments 10.9.17 MONDAY “WET WILLY” Strength: 5,4,3,2,1 of Front Squat Metcon: 3 Rounds of: 34cal Row 21 Front Squats…115/75 13 Snatches…115/75 3min Rest For Time (21min Time Cap)
/08 Oct 2017/0 Comments 10.9.17 Olympic: 5min EMOM of: 1 Squat Clean (3sec pause at bottom) Auxiliary: 12min EMOM of: Min1- 15/10cal Ski Erg Min2- 10 Deadlifts…275/195 Min3- 10 Burpee... Read More
