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How to Join
About
What We Offer
Schedule
Rates
WODS
- Daily WOD
- Competitor’s WOD
Contact

Day

October 5, 2017

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10.6.17 FRIDAY “COWBOY”

Strength: 4min EMOM of 4 Shoulder Press 3min Rest 4min EMOM of 4 Front Squats Metcon: 3 Rounds of: 34 Butterfly Sit Ups 21cal Bike...

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