10.4.17 WEDNESDAY “MUDSTAINED”
Strength: 5min EMOM of: 2 Power Cleans Metcon: 72cal Run 72 High Wall Balls (EMOM 3 Power Cleans…185/125) For Time (16min Time Cap)
10.4.17
Olympic: 5min EMOM of: 2 Power Cleans 5min EMOM of: 2 Jerks Auxiliary: 5 Rounds of: 20/15cal Bike 60m KB Farmers Carry…97/70 Metcon: Explode WOD