/02 Oct 2017/0 Comments 10.3.17 TUESDAY “POSEIDON” Strength: 6min EMOM of: 4 Strict/Weighted Chest to Bar Pull Ups Metcon: 2 Rounds of: 7min AMRAP of: 60/40cal Row 30 Strict HSPU’s…25’s 30 Chest... Read More
/02 Oct 2017/0 Comments 10.3.17 Olympic: 2×5 Snatch @ 60% 3×3 Snatch @70% 5×1 Snatch @ 80% Auxiliary: 360m (12x30m) Low Bar, High Bar Prowler…0/0 (EMOM of 7 Shoot Throughs)... Read More
