/01 Oct 2017/0 Comments 10.2.17 MONDAY “MAGIC PILL” Strength: 5min EMOM of: 3 Back Squats 5min EMOM of: 5 Dips Metcon: 5 Rounds of: 3min AMRAP of: 15/10cal Bike 15 S. Arm KB... Read More
/01 Oct 2017/0 Comments 10.2.17 Olympic: 5×3 Clean Grip (2sec pause below knee) Deadlifts 5×3 Power Clean (2sec pause below knee) Auxiliary: With a running clock for 12min: Min1- 15/10cal... Read More
