9.28.17
Olympic: 5min EMOM of: 3 Split Jerks Auxiliary: 15…10…5 of: Burpee Box Jumps…32/28″ Bar Muscle Ups Metcon: Explode WOD
9.28.17 THURSDAY “SPICY MEATBALL”
Strength: 10mins to work up to a heavy 1 rep Snatch Metcon: 8 Rounds of: 1min AMRAP of: Cash in- 8 Snatches…135/95 Remainder of 1min-... Read More