/26 Sep 2017/0 Comments 9.27.17 Barbell: 2 Rounds of: Min1 AMRAP 185/125 Hang Snatch Min2 AMRAP 165/115 Hang Snatch Min3 AMRAP 135/95 Hang Snatch Min4 Rest (Total 7mins) Auxiliary: 15min... Read More
/26 Sep 2017/0 Comments 9.27.17 WEDNESDAY “AIR RUSH” Auxiliary: 1min…45sec…30sec of: Hollow Body Hold Plank Hold Metcon: 16min AMRAP of: 25cal Airrunner 30 Butterfly Sit Ups 35 KB Swings…70/53 3 Rope Climbs For... Read More
