/25 Sep 2017/0 Comments 9.26.17 Olympic: 12min EMOM of: Even min- 3 Squat Cleans Odd min- 2 Clean n Jerks Auxiliary: 20min EMOM of: Min1- 15/12cal Ski Erg Min2- 6... Read More
/25 Sep 2017/0 Comments 9.26.17 TUESDAY “OHS BEFORE TOES” Strength: 9,7,5 of: OHS Strict Toes to Bar Metcon: 5 Rounds of: 15 OHS…95/65 5 Burpee Over Bar 15 Toes to Bar 5 Burpee Over... Read More
