/24 Sep 2017/0 Comments 9.25.17 MONDAY “CRYPT KEEPER” Strength: 9…7…5 of: Deadlift Shoulder Press -1min Rest between sets Metcon: 3 Rounds of: 13 HSPU’s…(2)45’s 21 SDLHP’s…115/75 34/21cal Bike 3mins Rest For Time (19min... Read More
/24 Sep 2017/0 Comments 9.25.17 Olympic: 3×5 Snatch Hang High Pulls 3×5 Snatch Auxiliary: 21…15…9 of: Around the World Pull Ups Strict Dips Strict Toes to Bar DB Shoulder Press... Read More