9.21.17
Auxiliary: 20min EMOM of: Min1- 15/12cal Bike Min2- 7 Ring Muscle Ups Min3- 10 GHD Sit Ups Min4- 10 Deadlifts…255/175 Metcon: Explode WOD
9.21.17 THURSDAY “LEG LOCK”
3 Rounds of: 5min AMRAP of: Cash in: 30m Low Bar Prowler…50/0 30m High Bar Prowler…50/0 Then: 20cal Airrunner 30 Sit Ups Remainder of 5min:... Read More