/19 Sep 2017/0 Comments 9.20.17 Olympic: 10mins to work up to a heavy single of Squat Clean n Jerk Auxiliary: 5 Rounds of: 25m Prowler Push…360/270 65 Double Unders 25m... Read More
/19 Sep 2017/0 Comments 9.20.17 WEDNESDAY “WODAPALOOZA” Strength: 10mins work up to a heavy single of Squat Clean n Jerk Metcon: 7min AMRAP of: Squat Clean n Jerk…225/155 3min Rest Then: 3min... Read More
