/18 Sep 2017/0 Comments 9.19.17 Olympic: 6min EMOM of: 3 Snatch Deadlifts 2 Snatch High Pulls 1 Snatch Auxiliary: 21…13…8 of: Axle Bar Snatch…110/70 Ski Erg Cals Bench Press…165/115 Metcon:... Read More
/18 Sep 2017/0 Comments 9.19.17 TUESDAY “THE RAPIDS” Benchmark: 600m Row Metcon: 2 Rounds of: 7min AMRAP of: 21cal Row 9 HSPUS…45’s 7min Rest For Total Reps
