9.18.17
Olympic: For 10mins every 2mins: 5 Power Cleans Auxiliary: 4 Rounds of: 21 Axle Bar Hang Cleans…110 21 GHD Sit Ups Metcon: Explode WOD
9.18.17 MONDAY “BETA BIKE”
Strength: 5,4,3,2,1 of: Back Squat (2sec pause at depth) Strict Chin Up (2min Rest between sets) Metcon: 3 Rounds of: 15 Bar Muscle Ups (sub-... Read More