/13 Sep 2017/0 Comments 9.13.17 Olympic: 5min EMOM of: 3 Push Press 2 Push Jerk Auxiliary: 24min EMOM of: Min1- 15/12 Min2- 8 Strict HSPU…45’s Min3- 12 Pistols Metcon: Explode... Read More
/13 Sep 2017/0 Comments 9.13.17 THURSDAY “FULL THROTTLE” Strength: 12min EMOM of: Even min- 8 Bench Press Odd min- 8 Med Ball Knees to Chest Metcon: 27…21…15…9 of: Toes to Bar Heavy Wall... Read More
