/12 Sep 2017/0 Comments 9.13.17 WEDNESDAY “AIRBRUSHED” Auxiliary: 3min AMRAP of: Hollow Rock n Roll Metcon: 4 Rounds of: 25cal Airrunner 20 Butterfly Sit Ups 15 Dips (ring or Bar) 1min Rest... Read More
/12 Sep 2017/0 Comments 9.13.17 Auxiliary: 12min EMOM of: 25 Double Unders 2 Snatch Intervals: 16min EMOM of: Even min- 12/8cal Bike Odd min- 10 GHD Sit Ups Metcon: Explode... Read More
