9.12.17
Olympic: 10min EMOM of: 2 Hang Squat Snatch 1 Snatch Auxiliary: 8 Rounds of: 10/6 Sandbag Cleans…100 12cal Bike 10 Strict HSPU’s…45’s Metcon: Explode WOD
9.12.17 TUESDAY “FIBBER NOCHE”
Strength: 6min EMOM of: 2 Hang Squat Cleans 1 Hang Clean Metcon: 2 Rounds of: 8min AMRAP of: 21 Hang Cleans…165/115 34 Burpee Over Box…20/18″... Read More