Day

September 10, 2017

Olympic: 3min EMOM of: 5 Power Cleans Auxiliary: Give your self 10 pulls on the rower to establish a max calhr pull. Then complete the...

Strength: 3min EMOM of: 5 Thrusters 3min Rest 3min EMOM of: 5 Strict C2B Pull Ups Metcon: 21…15…9 of: Thruster…135/95 Chest to Bar Pull Ups...