September 6, 2017

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Olympic: 5min EMOM of: 2 Squat Cleans (not TnG) Auxiliary: 6 Rounds of: 60m Sled Drag…180/135 (strap around waist) 20m HS Walk 50 Double Unders...

Strength: 3×5 Back Squat @ 70% 1RM 3×8 Bench Press Metcon: 70/50cal Bike 60 Chest to Bar Pull Ups 25 Burpee Bar Touches For Time...

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