/05 Sep 2017/0 Comments 9.6.17 WEDNESDAY “PAINT PEELER” Strength: 5×2 TnG Snatch Metcon: 3 Rounds of: 55 Wall Balls…20/14…10/9 13 Snatches…155/105 3min Rest For Time (17min Time Cap)
/05 Sep 2017/0 Comments 9.6.17 Olympic: 10mins Every 30sec 1 Clean n Jerk Auxiliary: 21…15…9 of: Around the world Pull Ups Weighted DB GHD Sit-ups…30/20 Barbell Back Ext…45/35 Weighted Dips…50/35... Read More
