9.5.17
Olympic: 5min EMOM of: 4 TnG Squat Snatch Auxiliary: 21…15…9 of: Ring Muscle Ups DB OHS…70/50 Metcon: Explode WOD
9.5.17 TUESDAY “TURBINE”
Strength: 3×5 Deadlift @ 70% 1RM 3×8 Strict Pull Up Metcon: 4 Rounds of: 4min AMRAP of: 21/15cal Row 21 KB Swings…70/53 21 Butterfly Sit... Read More