8.31.17 THURSDAY “EL TORO”
Strength: 8min EMOM of: Even min- 5 Dips Odd min- 5 Negative Toes to Bar (sub- Knees to Chest) Metcon: 5 Rounds of: 100m Airrunner... Read More
8.31.17
Olympic: 5×5 Snatch Hang High Pulls 3×5 Hang Snatch Auxiliary: 2 Rounds of: 40cal Bike 20 Bar Muscle Ups 5min Rest Metcon: Explode WOD