/29 Aug 2017/0 Comments 8.30.17 Intervals: 8 Rounds of: 40sec work/ 20sec rest Ski Erg Auxiliary: 5 Rounds of: 25m Sled Push…360/270 4 Strict Ring Mu’s 2min Rest Metcon: Explode... Read More
/29 Aug 2017/0 Comments 8.30.17 WEDNESDAY “DEAD LEG” Strength: 5min EMOM of: 3 Deadlifts 3 Shoulder Press Metcon: 27…21…15…9 of: HSPU…45’s Heavy Wall Balls…30/20…10/9 Deadlift…185/125 For Time (15min Time Cap)
