8.29.17
Olympic: 3×5 Clean Grip High Pull 3×5 Squat Clean Auxiliary: 3 Rounds of: 8 Paralette HSPU 5 Farmers Deadlifts…400/280 60m Farmers Walk…400/280 Metcon: Explode WOD
8.29.17 TUESDAY “BAR BRAWL”
Strength: 10mins to establish 1RM Snatch Metcon: 5 Rounds of: 3min AMRAP of: 21/15cal Bike 13 Snatch…135/95 21 Burpee Bar Touch 3min Rest For Total... Read More