/27 Aug 2017/0 Comments 8.28.17 Olympic: 9min EMOM of: 1st 3min- 3 Hang Power Snatch 2nd 3min- 3 Squat Snatch 3rd 3min- 3 OHS Auxiliary: 55…34 of: GHD Sit Ups... Read More
/27 Aug 2017/0 Comments 8.28.17 MONDAY “JACKRABBIT SLIM” Strength: 8min EMOM of: Even mins- 3 Back Squats Odd mins- 3 Chin Ups Metcon: 2 Rounds of: 34/24cal Row 34 Back Squats…115/75 34 Chest... Read More
